As you work with the Mystical Traveler and begin to learn of soul travel, you will close your eyes, chant the sacred tones of God, connect with that Light and with the audible Light stream, which we call the Sound Current, and you will start moving back through your fields of consciousness, moving always closer to the ultimate God.

No one comes to the Mystical Traveler who will not be lifted. These, too, can be the words you pray and the consciousness you demonstrate: "No one will come to me that I do not radiate to them something of the greatness of the Spirit, of divine love and Light, of Baraka." You can do this. These things are of greater service to humanity than I can express in words. These things simply are.

We have a tremendous challenge as individuals and as collectively connected human beings. We can choose to be negative and debase ourselves and others, or we can choose to be loving and supportive of ourselves, our friends or even total strangers.

One day each of us will understand that negativity, while being a choice, is never God's answer or God's intention for anyone, no matter how evil they have chosen to be. God's business is always unconditional loving and forgiveness of all - which still includes responsibility and stopping the againstness that confronts us.

The discipline of spiritual attunement through spiritual exercises is not a restriction; it's an affirmation of your ability to sit down and maintain a positive focus.

The God that we work with in the Movement of Spiritual Inner Awareness is the living, loving God. We call that the God of the heart. The God of the heart knows everything - and the God of the heart is in the business of forgiveness.

Through spiritual exercises, the knowledge of Spirit becomes more and more solid in you. You learn to discern the levels of the material world and the physical consciousness (mind, emotions, body, imagination) as being no more than what they are, and Spirit as being just what it is: your true home.

When you are present in the loving, then you are free.

Once you have learned the discipline of Spirit, freedom appears spontaneously. Joy appears spontaneously. And loving is entirely present.

If we don't experience love, there may be an attempt to deny it. In that attempt to deny love, there's often a separation, a pain, a death and a whole lot of other things that I don't prefer and I don't think you do either. There's no need for denial of love which is also spelled t-r-o-u-b-l-e. The only need is to seek love, to look for love in people and things.

The Traveler takes you to the well of loving and dips YOU in It - all of you, not just your hand or your head or your heart. When you experience that total immersion in loving, you are willing to go into the waters of purification and of life; you are even joyous to do this. And you know there is no turning back.

Be who you are. Be Spirit's gift to yourself. Be your own Beloved.

Sometimes we really have it together as spiritual beings…and then we find our mouths betraying that by getting caught up in bragging and pushing our opinion off on others. Later, when we have bypassed that moment, something opens inside of us and we gain insight into our actions and think, "Wow, I didn't have to say that. I could have just kept my mouth shut."

Take good care of yourself. Find out what works to fill you and balance you; then you can give of your overflow and loving to your family.

Those so-called negative experiences we had in the past can be the very foundation our strength and wisdom is built upon today. Everyone of us have had to go through the hurt or we wouldn't know the joy. We've had to experience the dark so that we would recognize the Light.

Soul transcendence is about looking for the good. Choose to look for the good rather than declare there is no good just because you haven't seen it yet. If you're not seeing the good right now, then keep looking. Looking for the good in all people and things is the secret to soul transcendence and a key to happiness.

In spiritual exercises, you learn what you are creating and how. You learn to observe everything you think or do. You learn to concentrate the energy of Spirit inside of you and become a true channel of harmonious energy and balance.

You have to give up the past in order to live in the here and now of your life. We can all look back on our lives and say, "If only I could do it over I would do it differently." However, it won't change what happened back there, so you might as well accept what happened in your past. You can't change it and you don't have to dwell on it.

Words seldom do it for you. It is only when it happens that you have that experience. If someone tells you of spiritual things, you do not have the experience of that. But if the person is truly speaking from their center of Light, they may stir that center of Light within you, and that may be the beginning of your experience.

Often, keeping your mouth shut is a vital part of answering the questions you ask inside. You find that you can experience Spirit and ground that experience in your physical body just by keeping your mouth shut and not dissipating the energy by verbal chatter.